Nutrition is important for every aspect of our health, including pelvic health. Elaine and Myra met Jackie Lynch at a 'Positive Pause' menopause event and can highly reccomend her blogs, advice and books. She runs a clinic in London and is the host of 'The Happy Menopause' podcast. Her latest book, 'The Happy Menopause: Smart nutrition to help you flourish', was published in October 2020.

You can read Myra's blogs on her experiences on following Jackie's advice for more information.

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amazon.co.uk/Va-Voom-10-Day-Energy-feeling/dp/1472253795

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amazon.co.uk/Happy-Menopause-Nutritional-Choices-Flourish/dp/178678372X