top of page

261 fearless

We held a webinar for 261 in 2019 - Here are some of the recommended resources we discussed.

Post–natal running guidelines

by specialist physiotherapists Tom Goom, Gráinne Donnelly and Emma Brockwell

https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

View guidelines

Blogs and websites by relevant pelvic health physios

Gusset Grippers (Elaine Miller)

Pelvic health comedy

www.gussetgrippers.co.uk

Julie Wiebe

Pelvic health phyiso with a special interest in runners and athletes

www.juliewiebept.com

Squeezy

app

Pelvic floor excersise app

www.squeezyapp.com

FitrWoman

Tracker app for linking fitness training with the menstrual cycle

www.fitrwoman.com

Sue Croft

Pelvic health physio and blog

suecroftphysiotherapist.com.au

Equipment & gadgets discussed in the webinar

Contiform

Vaginal pessary for stress incontinence - available on prescription or online - e.g.

pioneermedicaleurope.co.uk

IncoStress

Vaginal pessary for stress incontinence or prolapse

www.incostress.co.uk

EVB Sportswear

Specially engineered sportswear to support the pelvic floor

www.evbsport.com

bottom of page